Outlive by Peter Attia

Live longer, live better before disease ever shows its face.

Medicine tells us how to manage disease. Outlive shows us how to prevent it. Dr. Peter Attia a Stanford- and Johns Hopkins-trained physician and longevity expert calls this shift Medicine 3.0: a proactive, personalized approach to health that targets not just lifespan but healthspan, the years you live fully and vibrantly

This book is a rigorous blueprint for true transformation:

• Identify the Four Horsemen—heart disease, cancer, neurodegeneration, type 2 diabetes and stop them before they start 
• Measure what matters, not just what shows up in a standard checkup; think visceral fat scans, advanced lipid panels, VO₂ max tests, glucose monitoring .
• Follow science-driven practices—strength & cardio training, tailored nutrition, sleep, and emotional health—all backed by the latest research 
• Embrace emotional and mental well-being as true pillars of longevity—not extras 

At The Growth Shelf, we believe growth isn’t just about years, it’s about vitality, purpose, and presence. Outlive gives you the knowledge and tools to transform your future, decade by decade.

💡 What to expect inside:

• A fresh, preventive model for medicine centered on personalized data
• Practical, actionable steps for optimizing physical, cognitive, and emotional health
• Inspiring yet grounded analysis: from prevention to practical longevity maps
• A clear, compassionate guide to living not just long, but well with intention

“One of the most important books you’ll ever read.” — Steven D. Levitt, Freakonomics 

Whether you're optimizing your life or redesigning your future, Outlive is an essential roadmap: helping you live each decade with wisdom, strength, and grace.