Overcoming: A Workbook by Michelle Obama

Turn insight into action, one mindful step at a time.

Born from the wisdom of The Light We Carry, this interactive workbook is your personal guide through uncertainty, doubt, and growth. With Michelle Obama's warmth and honesty, Overcoming offers a curated journey of habits, reflections, and actionable steps to help you show up fully in life, relationships, and your own heart 

Whether you're facing a career crossroads, emotional overload, or a season of change, this workbook gives you the tools to:

• Notice signals from your mind and body
• Track habits that sustain or sap your energy
• Write, reflect & repair with creative prompts
• Pace yourself with grace, rest, and realistic goals 

At The Growth Shelf, we believe true strength isn’t grandiosity, it’s gradual, courageous repair. Overcoming invites you to:

• Unlock your small power through bite‑size action
• Share your whole self "going high" in every moment
• Build resilience, emotionally and practically 

Designed with elegance and purpose, this 208‑page workbook is the companion you need when life feels heavy  and the roadmap you need when you’re ready to rise.

Because healing isn’t sudden. It’s sustainable.